Calorie Saving Cooking Swaps

Calorie Saving Cooking Swaps

1.) Nonstick cooking spray instead of oil (for stovetop cooking)

2.) Canned pumpkin instead of eggs & oil (for baking)

3.) Light vanilla soymilk instead of milk or cream

4.) Fat-free liquid egg substitute instead of eggs

5.) No-sugar-added applesauce instead of butter

6.) Ground-beef-style soy crumbles instead of ground beef

7.) Splenda No Calorie Sweetener (granular) instead of sugar

8.) Butternut squash instead of potatoes