ANTI AGING IS EASIER THAN YOUR THINK

Nutrition and anti aging are two terms that need to be studied together, as nutrition plays a major role in overcoming the problem of aging.

Here is a list of some foods that can help slow down the aging process:

- Raw nuts, seeds, soaked and sprouted grains

- Fruit and vegetables especially sprouts

- Green leafy vegetables

- Organic eggs

- Whole grains

- Soybean products in moderation

- Legumes (bean and lentils)

- Celtic sea salt

- Wheat grass juice

- Barley greens

- Olive oil

- Foods with omega 3 fatty acids (e.g. flaxseed oil)

- Foods with omega 4 & 5 fatty acids (e.g. evening primrose and fish oil).